tikasamir's Journal, 18 Sep 19


View Diet Calendar, 18 September 2019:
1546 kcal Fat: 40.62g | Prot: 39.55g | Carbs: 274.23g.   Breakfast: Yakult Yakult, Buah Kiwi, Pempek, Belimbing. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Sayur Asem, Telur Ceplok, Nasi Putih. Dinner: Buah Anggur. Snacks/Other: Yakult Yakult, Mangga, Pisang, L'Agie Extra Dark Compound Chocolate. more...

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