Wow, I keep this up and I'll be skinny in no time!!!
I bet if I was exercising more then what I am I'd loose 2 lbs. I really need to get one of those steppers or something. But hey, I'm happy with what I've got now!
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2007:
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2091 kcal
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Fat: 56.90g | Prot: 120.76g | Carbs: 268.56g.
Breakfast: 1/2% Milk, 1/2% Milk. Lunch: LC, Stuffed Cabbage , Slim Fast Optima Rich Chocolate Royale. Dinner: refried beans, chicken burrito. Snacks/Other: Cherry Coke Zero, Slim Fast Optima Rich Chocolate Royale, SFO Bar, Chocolate Chip Cookie Dough, Nature Valley Roasted Almond Granola Bar. more...
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3104 kcal
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Exercise:
Desk Work - 3 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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