Weigh In record (no journal entry) for 17 September 2019
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99.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1168 kcal
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Fat: 31.24g | Prot: 51.55g | Carbs: 176.55g.
Breakfast: Ati Latte Iogurte Desnatado Morango Light, Vigor Iogurte Grego Zero, Ceifeiro Semente de Chia. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Laranja Lima, Cenouras. Dinner: Predilecta Marrom Glacê, Puríssimo Queijo Branco, Panco Pão Sovado, Ovo Mexido. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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3028 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Hiking - 20 minutes. more...
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Gaining 1.8 kg a Week
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Liliane Afonso's Weight History
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