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Malenda
Journal
17 Sep 19
Malenda's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
79.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1173 kcal
Fat: 43.56g | Prot: 68.23g | Carbs: 123.27g.
Breakfast:
Süt, Eti Lifalif Yulaf Ezmesi, Muz.
Lunch:
Sütaş Ayran, Et Döner.
Dinner:
Sütaş Kaşar Peyniri, Dana Etinden Yapılan Köfte.
more...
1935 kcal
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
Losing 0.4 kg a Week
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Malenda's Weight History
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