Weigh In record (no journal entry) for 16 September 2019
|
52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
554 kcal
|
Fat: 16.74g | Prot: 19.62g | Carbs: 88.64g.
Breakfast: Eckart Dulce de Membrillo, Soprole Jalea. Lunch: Sal, Zumo de Limón, Aceitunas Verdes, Lechuga, Pechuga de Pollo a la Plancha, Lider Tomate. Dinner: Sal, Pebre, Palta, Té (Infusión), Fuchs Pan Linaza Chia. Snacks/Other: Miel, Maní, Chia, Adelgazul Fibra y Hojuelas con Frutas, Selecta Granola Chocolate, Leche de alpiste, Marco Polo Pasas Morenas, Plátano, Peras, Frambuesas Congeladas, Minuto Verde Frutillas Congeladas. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsamarVa's Weight History
|