Weigh In record (no journal entry) for 17 September 2019
|
74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
344 kcal
|
Fat: 18.76g | Prot: 17.61g | Carbs: 25.02g.
Breakfast: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanmdf's Weight History
|