joao victor queiros's Journal, 16 Sep 19

Weigh In record (no journal entry) for 16 September 2019

98 kg Lost so far: 66 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

192 kcal

Fat: 11.58g | Prot: 15.16g | Carbs: 6.97g. Breakfast: Café. Lunch: Ovo Cozido, Alface, Tomates. Snacks/Other: Ovo Cozido. more...

2988 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joao victor queiros's Weight History