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Aljona.93
Journal
16 Sep 19
Aljona.93's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
61 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1025 kcal
Fat: 32.29g | Prot: 72.57g | Carbs: 112.12g.
Breakfast:
Овсяноблин с Сыром.
Lunch:
Красные Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Дыня, Шармэль Зефир в Шоколаде, Dr. Korner Хлебцы Рисовые с Молочным Шоколадом.
more...
2150 kcal
Exercise:
Running - 10/kph - 59 minutes, Bike Machine (Cycling) - 18 minutes, Apple Health - 22 hours and 43 minutes.
more...
Gaining 0.2 kg a Week
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Aljona.93's Weight History
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