Weigh In record (no journal entry) for 01 March 2013
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101.3 kg
Lost so far: 5.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 99.29g | Prot: 112.02g | Carbs: 251.81g.
Breakfast: Marmelade, Butter, Paderborner Roggenmischbrot. Lunch: Alkoholfrei, Huhn Süß-Sauer. Dinner: Mayonnaise, Weißbier, Kex, Rindersteak, Pommes Frites (Groß), Schweinesteak oder Schnitzel. more...
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2808 kcal
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Exercise:
Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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