pati_jacob's Journal, 16 Sep 19

pati_jacob's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2019

87.4 kg Lost so far: 7.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1420 kcal

Fat: 31.59g | Prot: 62.44g | Carbs: 214.24g. Breakfast: Leite (Leite Integral). Lunch: Carrefour Pepino em Conserva , Alface, Renata Massa tipo Caseira Talharim 1. Dinner: Ceratti Presunto Cru Fatiado Italiano. Snacks/Other: Leite (Leite Integral). more...

2435 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pati_jacob's Weight History

View Complete History

pati_jacob's Journal, 16 Sep 19

Submit a Comment

pati_jacob's Weight History