LeratoCoco's Journal, 16 Sep 19

Lamb Chops
Quinoa Salad

View Diet Calendar, 16 September 2019:
866 kcal Fat: 50.01g | Prot: 77.09g | Carbs: 25.11g.   Lunch: Greek Salad, Quinoa (Cooked), Lamb Chop. Dinner: Spinach , Cherry Tomatoes, Chicken Thigh, Cucumber (with Peel) , Nutritech Premium Whey Protein. more...
1938 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Yum!!! 
18 Sep 19 by member: BusaMabuse
Okay Lerato, finally going to ask after seeing this pic a few times and always wondering... Would you mind sharing what is in the quinoa salad please? Thank you :) 
18 Sep 19 by member: Ms Cornwall
Wow that looks soooogoooood! 
18 Sep 19 by member: Riaan.van.niekerk
In the Quinoa salad is Cherry tomatoes, cucumber, olives, feta, olive oil and lots of lemon juice and black pepper. So basically a greek salad with Quinoa 
18 Sep 19 by member: LeratoCoco
thank you :) was very interested in the binder or sauce and it is so very clever!!  
19 Sep 19 by member: Ms Cornwall

     
 

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