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Waist 84 ⬇️ 2cm
Right Thigh 69 ⬆️ 0,5cm
Underbust 84,5 ⬇️ 1,5cm
Bust 104 ⬇️ 2,5cm
Hips 116 ⬆️ 1cm
Arm 32,5cm
Total decrease upper body; 6cm
Total increase lower body; 1,5cm
Totally understand the increase on thighs and hips. Heavy leg days last week Thursday and Friday. I also didn’t hold on to as much water after my strength days as I usually do which makes me assume that my body is finally getting used to the training. Yesterday marked 6 weeks of HIIT.
Dietician told me to log my weekly average weight-as I weigh everyday-to track more accurate readings on the app. If my overall weekly average is decreasing then I’m on the right track. So while today I weigh 86,4KG my average last week was 86,6KG which is what I’ll log in.
Overall, it’s been a great week. Can’t wait for the day my waist hits 79cm!!! Until then, we keep on pushing.
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86.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
Gaining 0.3 kg a Week
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