|
setia dengan ini,semoga kolesterol minggu ini turun lagi
View Diet Calendar, 16 September 2019:
|
1061 kcal
|
Fat: 19.13g | Prot: 73.04g | Carbs: 151.60g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch: La Fonte Spagetti with Chicken Sauce, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Nutrition Shake, Mr. Bread Roti Tawar Gandum. Snacks/Other: Biokul Yogurt Plain, Apel. more...
|
|
2527 kcal
|
Exercise:
Taekwondo - 30 minutes, basic - 7 minutes, Resting - 21 hours and 23 minutes, Sleeping - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rindra.riana's Weight History
|