start
|
72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1352 kcal
|
Fat: 60.30g | Prot: 76.55g | Carbs: 123.33g.
Lunch: Kerupuk Asin, Ceker, Nasi Putih, Soto Ayam. Dinner: Finna Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Tahu Isi. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yattiahmad's Weight History
|