Weigh In record (no journal entry) for 16 September 2019
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63 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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597 kcal
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Fat: 16.64g | Prot: 34.53g | Carbs: 76.19g.
Lunch: White Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Fruit. more...
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Losing 32.9 kg a Week
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nanadongdingz's Weight History
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