Weigh In record (no journal entry) for 16 September 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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649 kcal
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Fat: 23.77g | Prot: 37.17g | Carbs: 78.49g.
Lunch: Croissant au Chocolat, Super U Yaourt Nature 0%, Kiwi, Cornichon Concombre Doux, Saupiquet Filets de Thon à L Huile D Olive , Carrefour Pain de Campagne, Thé Vert, Thé Vert. more...
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2304 kcal
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Exercise:
Vélo elliptique - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 11.2 kg a Week
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mohamed erko's Weight History
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