Weigh In record (no journal entry) for 15 September 2019
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97 kg
Lost so far: 28 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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809 kcal
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Fat: 26.20g | Prot: 41.62g | Carbs: 76.55g.
Breakfast: Marque Repère Jambon Fumé, Elle & Vire Carré Frais Bio , Carrefour Pain Complet. Lunch: Miel, Bio Village Son d'avoine, Fromage Blanc. Dinner: Auchan Gruyère, Soupe de Courge. Snacks/Other: Prunes, Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 3.5 kg a Week
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