Weigh In record (no journal entry) for 15 September 2019
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68.7 kg
Lost so far: 10.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1186 kcal
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Fat: 80.19g | Prot: 82.73g | Carbs: 24.59g.
Breakfast: Eskort Rindless Streaky Bacon, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Whipped Cream (Pressurised), First Choice Dessert Cream. Dinner: Woolworths Frozen Roast Potatoes, Bone Broth, Chicken Thigh (Skin Eaten), Banting Revolution Seeded Rolls. Snacks/Other: Safari Peanuts. more...
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Gaining 0.7 kg a Week
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leannek1979's Weight History
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