Weigh In record (no journal entry) for 15 September 2019
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1072 kcal
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Fat: 43.83g | Prot: 64.28g | Carbs: 107.16g.
Lunch: Antarctica Guaraná (Copo), Tomates, Salada de Maionese, Polenta Frita, Aurora Linguiça de Frango, Carne de Porco do Lombo (Lombo, Magra). Dinner: Quatá Ricota Fresca, Linguiça de Frango, Peito de Frango, Omelete, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Bergamota, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 2.8 kg a Week
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roxanna.bortagaray's Weight History
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