Weigh In record (no journal entry) for 14 September 2019
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1507 kcal
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Fat: 45.94g | Prot: 140.69g | Carbs: 130.12g.
Breakfast: Satsuma, Kotimaista Sokeroimaton Mustikkakeitto, Arla Sipoolainen Rahkajugurtti, Kotimaista Kaurahiutale, Maitokahvi. Lunch: Pirkka Broilerin Fileeleike, Pirkka Kasvispihvi, Freshona Pickled Red Cabbage, Pirkka Hapankaali, Milbona Rasvaton Raejuusto 0,2%, Go Tan Sriracha Sauce, Meira Sinappi. Dinner: Kanamestari Kananpojan Kana-Kasvismureke. Snacks/Other: Nauriit, Pirkka Porkkana. more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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