Weigh In record (no journal entry) for 21 February 2018
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92 kg
Lost so far: 11.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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620 kcal
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Fat: 31.55g | Prot: 48.37g | Carbs: 32.41g.
Breakfast: Kızarmış Yumurta. Lunch: RB. Kesmik(Pehriz), Beyaz Ekmek, Sulu Köfte. Dinner: Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Yeşil Çay, Kahve. more...
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steady weight
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