Weigh In record (no journal entry) for 28 February 2013
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1646 kcal
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Fat: 54.90g | Prot: 78.54g | Carbs: 203.75g.
Breakfast: Corn Flakes, Zumo Melocoton Sannia. Lunch: Sánduche de Jamón y Queso. Dinner: Nata para Cocinar, Yogur Fibras Muesli 0%, Ravioles con Salsa de Tomate. Snacks/Other: Café Espresso, Tomate Rallado, Pan Blanco Tostado, Cappuccino, Yogur Desnatado con Trocitos de Fresa. more...
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2179 kcal
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Exercise:
Desk Work - 7 hours, Exercise machine (slow) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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