Weigh In record (no journal entry) for 13 September 2019
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84.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1107 kcal
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Fat: 24.89g | Prot: 41.81g | Carbs: 187.77g.
Breakfast: Marmelade, Hansano Bulgaria Joghurt 0,1%, Primal State Primal Collagen, Koffeinfreier Kaffee, TiP H-Vollmilch 3,5%. Lunch: Butter, Ei. Dinner: Kidneybohnen (Dose), TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck). Snacks/Other: Europäische Weintraubensorte, Gut & Günstig Tomatensaft, Ener Bio Dinkelwaffel Natur. more...
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Losing 0.5 kg a Week
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06ELA1958's Weight History
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