Weigh In record (no journal entry) for 13 September 2019
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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999 kcal
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Fat: 28.23g | Prot: 74.62g | Carbs: 114.96g.
Breakfast: Quaker Oat, ABC Soy Bean Drink. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Tahu. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tempe. more...
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Losing 0.2 kg a Week
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imamfauzann13's Weight History
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