Manu 666's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

81 kg Lost so far: 3.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1243 kcal

Fat: 70.02g | Prot: 63.47g | Carbs: 86.86g. Breakfast: Cappuccino, Semmel, Räucherlachs. Lunch: Gekochtes Sauerkraut, Mettwurst, Leberkäse. Snacks/Other: Krüger Schoko Cappuccino. more...

2018 kcal

Exercise: laufen - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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