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Peso de hoje 82,2
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1007 kcal
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Fat: 26.05g | Prot: 49.94g | Carbs: 147.74g.
Breakfast: Giraffas Estrogonofe Frango, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), AdeS Ades Original Zero. Lunch: Ceres Suco de Lichia, Yogoberry Frozen Yogurt. Dinner: Ameixas, Molico Leite Desnatado, Banana Prata, Quaker Farelo de Aveia. Snacks/Other: Tapioca, Ovo Mexido. more...
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3040 kcal
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Exercise:
Weight Training (Bodybuilding) - 43 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ericav87's Weight History
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