|
Stillstand trotz sündigen 👍😁
|
79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
2121 kcal
|
Fat: 83.89g | Prot: 68.21g | Carbs: 279.08g.
Breakfast: Gezuckerte oder Glasierte Donuts. Lunch: Bratensoße, Tortellini mit Fleischfüllung, Pflaumenkuchen, Nektarinen, Chiquita Banane, Äpfel, Gut & Günstig Frischei-Waffeln. Snacks/Other: Hitschler Hitschies, Latte Macchiato, Kaffee mit Milch. more...
|
|
2360 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|