Weigh In record (no journal entry) for 11 September 2019
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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954 kcal
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Fat: 57.18g | Prot: 76.73g | Carbs: 32.71g.
Breakfast: Excelsior Peito de Frango Defumado, Walmart Queijo Mussarela, Quaker Farinha de Aveia, Sococo Leite de Coco Tradicional, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Montana Contra Filé, Salada Crua. Dinner: Azeite de Oliva Extra-Virgem, Abacate, Salada Crua, Paleta Bovina Cozida. Snacks/Other: Pão de frango, Abacaxi. more...
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Losing 1.3 kg a Week
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erikacga's Weight History
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