Manu 666's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

81.3 kg Lost so far: 3.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1121 kcal

Fat: 57.39g | Prot: 103.83g | Carbs: 42.95g. Breakfast: Räucherlachs, Semmel, Cappuccino. Lunch: Halbes Hähnchen. Dinner: Cappuccino, Gemischter Salat mit Dressing. more...

2067 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Housework - 1 hour, laufen - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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