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andreia aparecida de oliveirarodrigues
Journal
10 Sep 19
andreia aparecida de oliveirarodrigues's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
89.3 kg
Lost so far:
17.7 kg
.
Still to go:
24.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 September 2019:
950 kcal
Fat: 61.27g | Prot: 80.60g | Carbs: 14.90g.
Lunch:
Carne de Porco, Beterrabas, Tomates.
Dinner:
Clara de Ovo, Gema de Ovo.
Snacks/Other:
Ovo Mexido.
more...
2722 kcal
Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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