fernandacpires's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

73.8 kg Lost so far: 8.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

851 kcal

Fat: 16.96g | Prot: 70.07g | Carbs: 102.08g. Breakfast: Molico Leite Desnatado. Lunch: Cenouras Cozidas, Patinho, Arroz Integral (Longo, Cozido). Dinner: Frango Desfiado, Cenouras Cozidas, Arroz Integral. more...

2340 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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fernandacpires's Journal, 11 Sep 19

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fernandacpires's Weight History