Weigh In record (no journal entry) for 11 September 2019
|
61.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1059 kcal
|
Fat: 37.67g | Prot: 70.09g | Carbs: 111.30g.
Lunch: Coxão Duro Cozido, Batatas Fritas Caseiras, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Sadia Presunto Cozido Magro, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango, Coxão Duro Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Torta de Morango, Bergamota, Laranjas, Arcor Butter Toffees Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxanna.bortagaray's Weight History
|