Weigh In record (no journal entry) for 10 September 2019
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81.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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978 kcal
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Fat: 27.79g | Prot: 39.44g | Carbs: 144.83g.
Breakfast: Cappuccino, Semmel, Räucherlachs. Lunch: Gemischter Salat mit Dressing, Ja! Königsberger Klopse in Cremiger Kapernsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Katenschinken Gewürfelt, Eierpfannkuchen. Dinner: Krüger Schoko Cappuccino. more...
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2203 kcal
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Exercise:
gymnastik - 15 minutes, laufen - 6 hours, Housework - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Manu 666's Weight History
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