Weigh In record (no journal entry) for 10 September 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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369 kcal
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Fat: 12.82g | Prot: 18.30g | Carbs: 45.47g.
Breakfast: Kaffee. Lunch: Spaghetti Bolognese. more...
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Losing 0.7 kg a Week
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