Weigh In record (no journal entry) for 10 September 2019
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71 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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832 kcal
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Fat: 26.13g | Prot: 71.65g | Carbs: 83.70g.
Breakfast: Egg Omelet or Scrambled Egg, Champ Sosis Ayam, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Sugar, Alfamart Buah Naga, Nutrijell Agar-Agar, Egg White. Dinner: Champ Sosis Ayam, Surimi (Fish). Snacks/Other: Watermelon Juice. more...
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Losing 0.7 kg a Week
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theseptentriones's Weight History
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