Weigh In record (no journal entry) for 10 September 2019
|
62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1546 kcal
|
Fat: 69.79g | Prot: 105.28g | Carbs: 128.36g.
Breakfast: Bubur Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning, Bayam Dimasak (dari Segar), Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Sayur Pakis, Ayam Goreng, Nasi Putih. Snacks/Other: Ikan Salmon Panggang , Salad Kubis atau Selada Kol dengan Saus, Kopi (Diseduh dari Bubuk). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina chairin's Weight History
|