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dlvb100
Journal
10 Sep 19
dlvb100's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
80.1 kg
Lost so far:
1.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
2687 kcal
Fat: 94.73g | Prot: 207.03g | Carbs: 245.47g.
Breakfast:
Творожная Запеканка, Овсяная Каша на Воде, Яблоко.
Lunch:
Шаурма с Курицей.
Dinner:
Курица Вареная, Карусель Сырник.
Snacks/Other:
Сочень с Творогом, Перекресток Капуста Брокколи .
more...
2848 kcal
Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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dlvb100's Weight History
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