Weigh In record (no journal entry) for 10 September 2019
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96.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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696 kcal
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Fat: 36.09g | Prot: 31.22g | Carbs: 63.78g.
Breakfast: Eskort Rindless Streaky Bacon, Grapefruit (Pink and Red and White), Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Micro Julienne Mixed Veg. Snacks/Other: Peanut Butter, Brown Sugar, Classic, Soy Milk. more...
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steady weight
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JustAnge30's Weight History
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