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ayusyapuya
Journal
10 Sep 19
ayusyapuya's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
83 kg
Lost so far:
11.5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
685 kcal
Fat: 18.20g | Prot: 42.21g | Carbs: 91.10g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Egg White , Tahu Kukus, Boiled Potato.
Dinner:
Papaya.
Snacks/Other:
NutriSari Florida Orange, Fiesta Siomay Ayam.
more...
2055 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ayusyapuya's Weight History
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