Weigh In record (no journal entry) for 09 September 2019
|
82.3 kg
Lost so far: 2.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1098 kcal
|
Fat: 48.48g | Prot: 60.27g | Carbs: 102.39g.
Breakfast: Krüger Schoko Cappuccino, Räucherlachs, Semmel. Lunch: Gut & Günstig Zartbitter Schokolade, Gemischter Salat mit Dressing. Dinner: Krüger Schoko Cappuccino, Gekochtes Ei, Käse. more...
|
|
2089 kcal
|
Exercise:
Housework - 2 hours, laufen - 6 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
Manu 666's Weight History
|