Weigh In record (no journal entry) for 09 September 2019
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1787 kcal
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Fat: 87.63g | Prot: 114.51g | Carbs: 131.54g.
Breakfast: Optimel Magere Kwark Griekse Stijl. Lunch: Aldi Gebraden Rosbief, Lidl Grof Volkorenbrood, Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Vita D'or Slasaus Halfvol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Vissticks, Aldi Haring met Ui, Aldi Gerookte Noorse Zalm, Gekookt Ei. Snacks/Other: Lonka Vanilla Fudge, Sondey White Choc & Cranberry, Tasty Basics Crunchy Repen, Hero B'tween Zero Chocolade & Hazelnootpasta. more...
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Gaining 4.2 kg a Week
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