Weigh In record (no journal entry) for 09 September 2019
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86.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2084 kcal
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Fat: 89.43g | Prot: 58.45g | Carbs: 268.44g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Krem Peyniri, Susamlı Simit. Lunch: Aşure, Dost Ayran, Gözleme. Dinner: Un Helvası, Dereotlu Poğaça. Snacks/Other: Muz. more...
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1048 kcal
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Exercise:
Hiking - 1 hour, Breastfeeding - 1 hour, RPM - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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oslemgokce's Weight History
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