Weigh In record (no journal entry) for 09 September 2019
|
85.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1785 kcal
|
Fat: 78.42g | Prot: 132.90g | Carbs: 152.06g.
Breakfast: Nectarines, Babybel Mini Babybel, Monique Ranou Jambon Supérieur sans Couenne . Lunch: Filet de Poulet, Chou Rouge, Poivrons Rouges Doux, Kikkoman Sauce Yakitori, Chou Chinois, Oeuf, Sushi Shop Riz Vinaigré, Aubergines Cuites, Salade de Chou, Lunor Edamame. Dinner: Bridélice Crème Fraîche 15%, Super U Saucisson Sec, Babybel Mini Babybel, Pommes de Terre (Peau, avec du Sel, Bouillies), Odyssée Pavé de Saumon Atlantique. Snacks/Other: Alpro Lait Avoine Amande, Myprotein Impact Whey Isolate Chocolat. more...
|
|
2091 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valakane's Weight History
|