Weigh In record (no journal entry) for 09 September 2019
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56.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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920 kcal
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Fat: 49.11g | Prot: 37.03g | Carbs: 88.26g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Honey, Hazelnuts Filberts, Almonds, Новокаша Овсяные Хлопья Экстра. Lunch: Инко-Фуд Балык Палермо, Молочные Горки Сметана 15%, Cucumber, Tomatoes. Snacks/Other: Красный Октябрь Шоколад . more...
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Gaining 4.9 kg a Week
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vitakravts's Weight History
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