Weigh In record (no journal entry) for 08 September 2019
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67 kg
Lost so far: 21.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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952 kcal
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Fat: 39.57g | Prot: 48.13g | Carbs: 107.63g.
Breakfast: Mısır, Dost Yarım Yağlı Süt, Kaşarlı Tost, Palamut Izgara, Dost Tam Yağlı Yoğurt, Kepekli Ekmek, Kuru Fasulye, Zeytin, Şeftali. more...
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Gaining 0.6 kg a Week
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