Weigh In record (no journal entry) for 08 September 2019
|
73.8 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1588 kcal
|
Fat: 68.78g | Prot: 106.94g | Carbs: 128.39g.
Breakfast: Pacific West Salt n Pepper Squid, Fried Egg, Cooked Fish, Apple Juice, Birds Eye Hot Chips Shoestring, Grill'd Beef Slider with Cheese, Mustard & Pickle, Apple Juice, Butter , Toasted Sour Dough Bread, Scrambled Egg . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigi1134567's Weight History
|