Weigh In record (no journal entry) for 07 September 2019
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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568 kcal
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Fat: 31.25g | Prot: 21.15g | Carbs: 48.98g.
Breakfast: Honing, Walnoten, Vita D'or Fritessaus Halfvol, Cup-A-Soup Tomaat, Baresa Verse Roomkaas Ananas Perzik , Baresa Dip 'N Spread, Dieetella Dieetella Light, Milbona Goudse Kaas 48+ Jong, Gesneden Ham, Lidl Polderbruin, Koffie. more...
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Gaining 2.1 kg a Week
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