Guten Morgen und ein schönes Wochenende 🌞 😀
|
87.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1694 kcal
|
Fat: 122.05g | Prot: 107.82g | Carbs: 44.73g.
Breakfast: Staatl. Fachingen Mineralwasser Still, Olivenöl, Primal State Primal Mct Öl, Kaffee, Ei, Johannisbeeren. Lunch: Gut & Günstig Mittelalter Gouda, Olivenöl, Gut & Günstig Geflügelwiener, Rote Paprika, Karotten, Zwiebeln. Dinner: Gourmet Erdbeer Fruchtaufstrich, Rapunzel Haselnussmus, Alnatura Schafjoghurt Griechische Art, Landjunker Rinderfiletsteak, Karotten, Zwiebeln, Olivenöl, Champignons. Snacks/Other: Butter, Primal State Primal Mct Öl, Kaffee, Rosbacher Mineralwasser. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|