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😣😣😣 udah gak sabar pengen ngilangin,kepala 8 tapi oke lah pelan tapi pasti ,😍😍😍
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80 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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702 kcal
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Fat: 24.57g | Prot: 62.76g | Carbs: 55.74g.
Breakfast: Pai Apel. Lunch: Kacang Polong, Telur Goreng, Cumi-cumi. Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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