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Emre112403
Journal
06 Sep 19
Emre112403's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
100 kg
Lost so far:
0.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
1889 kcal
Fat: 86.27g | Prot: 72.32g | Carbs: 204.24g.
Breakfast:
Kepekli Ekmek, Mıhlama.
Dinner:
Burger King Patates (Büyük Boy), Lipton İcetea, Büyük Hamburger.
Snacks/Other:
Nescafe 2'Si 1 Arada.
more...
3171 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Emre112403's Weight History
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